View Workout (lawrence smith)
Bubble Gym - Range of Motion work
November 26, 2008 (Morning)
Exercise Type: Weights
Comments:
5 X 15 inclined sit ups, 5X 15 lat pull downs, 5 X 15 back extenders, 5X15 lweg extenders, 5X15 hamstrings,all leg lifts, 30 ball on the wall
| Distance | Duration | Pace | Interval Type | Shoes |
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