View Workout (Nickolas Brown)
(Untitled)
November 19, 2008 (Morning)
Exercise Type: Run
Comments:
X-country route with loop out by old archery course and back on dam road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 45:00 | 10:27 / Mile |