View Workout (ralph walker)
swim
April 2, 2011 (Morning)
Exercise Type: Swim
Comments:
800 free
75 pull
75 drill x 4
25 free
3 x 50 fast
150 pull x 2
100 x 7 kicks odd board even free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |