View Workout (Micah Aldrich)
Long Run
April 3, 2011 (Morning)
Exercise Type: Run
Weather: 56
Comments:
I felt pretty drained today and a little dehydrated, so I didn't go too long or fast. Last 2 miles were over hurdles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Miles | 1:52:21 | 6:25 / Mile | Adidas Oregon 10 |