View Workout (Alexander Waldt)
CNU Captain's Classic 3200
April 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
Got to the meet at 8:30 and basically waited around 8 hours to run. Legs didn't feel great warming up, but loosened up a bit. Had an alright start, and the first half didn't feel hard at all when I was still on pace. Came through the mile in ~5:01, and just started to slow down. That kind of pace shouldn't feel hard, but it did. Alright last 500 or so, but just wasn't super motivated to race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 40:37 | |||
| 2.95 Miles | 22:00 | 7:27 / Mile | Warmup | Asics GT-2160 |
| 3200.0 Meters | 10:13 | 5:08 / Mile | Race | |
| 1.1 Miles | 8:24 | 7:38 / Mile | Cooldown | Asics GT-2160 |