View Workout (Michael Ruggiero)
Jeter
April 3, 2011 (Morning)
Exercise Type: Run
Weather: windy 56 sunny
Comments:
took two days rest,and although the foot wasn't perfect it was a good run with a smooth stride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 24:23 | 8:51 / Mile | 27's |