View Workout (Sean O'Leary)
Recovery Run
November 28, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Legs were pretty tired so took it nice and easy. Relaxing run to extra short cj and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:55 | 7:48 / Mile | Adrenaline GTS 8 #4 |