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RF Loop

November 27, 2008 (Morning)

Exercise Type: Run

Comments:
Happy Thanksgiving, I guess. Woke up at 0800, had some tea, ran an errand for mom, then ran. It was a beautiful morning: cool, calm, crisp.

Knee felt fine before the run. I did a shitty job taping my knee and I was worried it'd do more harm than good so I removed it after 5min.

Ran the old RF Loop. Felt OK 'til about the last mile-10min. Got medial patellar discomfort, but nothing terrible. Still sucked, though.

Did circuits afterwards, and I was surprised to find that, despite not icing, my knee did not ache or was not painful for the rest of the day...