March 31, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.86 Miles | 26:11 | |||
0.5 Miles | Warmup | |||
400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
200.0 Meters | Recovery | |||
200.0 Meters | Recovery | |||
400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
200.0 Meters | Recovery | |||
200.0 Meters | Recovery | |||
400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
200.0 Meters | Recovery | |||
800.0 Meters | 2:07 | 4:15 / Mile | Race | |
400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
200.0 Meters | Recovery | |||
400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
200.0 Meters | Recovery | |||
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |