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March 31, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.86 Miles 26:11
0.5 Miles Warmup  
400.0 Meters 1:08 4:33 / Mile Speed  
200.0 Meters Recovery  
200.0 Meters Recovery  
400.0 Meters 1:08 4:33 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
200.0 Meters Recovery  
200.0 Meters Recovery  
400.0 Meters 1:07 4:29 / Mile Speed  
200.0 Meters Recovery  
800.0 Meters 2:07 4:15 / Mile Race  
400.0 Meters 1:09 4:37 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:08 4:33 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
200.0 Meters Recovery  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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