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Macarthur

April 3, 2011 (Morning)

Exercise Type: Run

Comments:
Honestly, this was the first day in a very very long time that i didnt feel like running, but once I got out I'm glad I did. Lower calves and outside of left foot were pretty sore, but worked themselves out as the run went on. Went faster than steady but nothing too fast. After yesterday I was pretty off, and after this run, physically I know I have it but mental isnt quite where I need it to be. I know it'll come back though. First set of crunches in a while, clams, and supermen.