View Workout (Chris Kelly)
Morning run
April 1, 2011 (Morning)
Exercise Type: Run
Weather: Cool but plesant
Comments:
Ran with Brandon this morning. Planning on doubling before we leave but really wasn't happening. Up around the second lake from the dorms. Felt okay although my arms felt really tight for some reason. Talked about the future of running for both of us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:48 | 7:25 / Mile | Easy | Brooks 11 Blue |