View Workout (Dagmawi Abebe)
easy run
April 3, 2011 (Night)
Exercise Type: Run
Weather: cloudy 55
Comments:
just a shake out run to recover from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 43:45 | |||
| 0.6 Miles | 4:18 | 7:10 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 5.0 Miles | 39:27 | 7:53 / Mile | Easy | Brooks Adrenaline 10 Red |