View Workout (Robert Ontko)
I Turned on the Radio
April 3, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
Resting HR: 52. Sleep: 5 hr. Indigestion kept me up last night.
Couldn't decide what to listen to on my I-pod so I plug my headphones into the TV/Radio thing on my machine and listened to 100.7 and 92.3, TV was tuned to CBS which was showing a tennis match and then a program on dunks, stomach definitely a bit unsettled during this workout, lights were off until some chick in a Duke jacket turned them on, headed out for my return to North Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:05:00 | 6:37 / Mile |