View Workout (Robert Ontko)
"Hey Baby!"
April 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, windy, and cool with a few drops of rain
Comments:
Veale, N Park, Coventry, Fairhill, N Park, Veale
The upset stomach definitely hurt my form on this run, realized about a mile in that I forgot to change into my new pair of Adrenalines, NBD, saw Berger near Roxborro, got a cat call as I turned onto Coventry, was worried that it would start hailing on me, but the weather held, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:35 | 7:38 / Mile | Easy |