View Workout (Michael Vaughn)
Not a Workout
November 25, 2008 (Afternoon)
Exercise Type: Run
Weather: insode
Comments:
2 mi warmup
4*800 @ tempoish pace with .25 mi rest
cooldown
Ran with Kage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |