View Workout (Joe Heebner)
Oof
April 3, 2011 (Night)
Exercise Type: Run
Weather: Village gym
Comments:
Almost didn't run but I was going stir crazy and felt like a bum for not having run yet this weekend. Did three and a half on the mill at 1.0 incline. Definitely not going anywhere this outdoor season. I'm hoping cross goes well at least.
Sleep: 7.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:40 | 7:02 / Mile | Easy |