View Workout (Jason Daza)
(Untitled)
April 3, 2011 (Night)
Exercise Type: Run
Comments:
started @ 7.5mph
Sauna: 35 min.
Steam: 25 min.
Weight: 146.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:05:00 | |||
| 8.04 Miles | 1:00:00 | 7:27 / Mile | Training | New Balances MR760ST |
| 0.56 Miles | 5:00 | 8:55 / Mile | Cooldown | New Balances MR760ST |