View Workout (Jason Daza)
(Untitled)
April 3, 2011 (Night)
Exercise Type: Weights
Comments:
5 sets of 10x bar-dips
4 sets of 25x side-abs
3 sets of 4x wide-grip chin ups
3 sets of 5x close-grip chin ups
4 sets of 25x 10lb side-to-side bounce
*abs cramped up