View Workout (Coach Fortney)
Daddy Take Me Back To MUHLENBERG COUNTY
March 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
went to the track meet in Muhlenberg this evening. the girls performed pretty well, winning the meet with 113 pts. distance girls did a mile warmup then up 5 mins. every 30 mins. during the meet, along with their events itself. pretty decent times, but it will be time to hit some speed after spting break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |