View Workout (Coach Fortney)
Me and Ryanne
April 3, 2011 (Morning)
Exercise Type: Run
Comments:
Me and Ryanne got in 5 this morning in Massilon, Ohio.. good to get out this morning before working on her kitchen... in the 40's, not bad for upper Ohio..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Asics Nimbus 12 Orange |