View Workout (Derek Poirier)
15 LSD
April 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, pleasant
Comments:
In shorts!! Felt pretty solid, ran 3 miles near the end at or below MP, HR was low 160's, upper 150's. X-C skied in the morning at Stowe too.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.38 Miles | 2:02:43 | 7:58 / Mile | 143 | 172 | Long | Miz Nirvana 7 |