View Workout (Tim Smith)
Osborn Park Run
November 27, 2008 (Afternoon)
Exercise Type: Run
Weather: 40 Sunny
Comments:
This was a little bit quicker than my recent runs, but I couldn't take it and cramped up badly. I died and wound up around 7:00 pace. I'm still out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | New Balance 478 |