View Workout (Corey Williams)
regroup
April 3, 2011 (Morning)
Exercise Type: Other
Comments:
took today completely off, and its weird because i pretty much took thursday off too, and i dont usually take this much time off close together, but my legs and the mental part of me just needed toda off. i didnt do much all day, got good sleep, and i stretched a bit, but just the calves because those were sore. dropping mileage to low 50's this week, again, for resting the legs. there's a race at bw i think conference week that coach says she'll try and get some people to, so that's what i'm looking forward too. there's no pressure from anyone for that race, except for myself, so i can relax and not worry about anything until cross from this point really. looking forward to everything.