View Workout (Marty Grover)
1000s
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
5 x 1000 at MLK
3:07 for the first, then the last 4 ranged from 3:10-3:13...not my best workout, but its not bad considering its my first workout since missing those 3 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nimbus 12s "Caviar" |