View Workout (Michael Grese)
SV Territory
November 28, 2008 (Afternoon)
Exercise Type: Run
Comments:
Just a nice easy run through Cranberry. Woodland, I Park, Robinhood, Rochester, Haine School Rd. and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:57 | 7:16 / Mile | Asics Gel Nimbus 9 (b&g) |