View Workout (Micah Aldrich)
Deming +
April 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 48, drizzle, wind
Comments:
We went pretty quick today. I felt good, although my left arch was a little worse than it's been lately. I should be fine as long as I keep wearing arch supports.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:05:52 | 6:16 / Mile | Puma Faas 300 |