View Workout (Robert Ontko)
Shirtless
April 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, windy, and comfortable
Comments:
Veale to MLK, East, E108, Wade Park, E115, Bellflower, Mather Quad, Adelbert, Veale
Decided to go shirtless, started out a bit quicker than I should have, was about 5:40 when I turned on to East, felt pretty good, wind and few drops of rain on the way back, stretch, 30 Eagle II, butt exercises, minute planks, 10 min foot ice bath later in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:10 | 6:03 / Mile | Training | Acis 3020-B |