View Workout (Roni Teich)
recovery in cj
November 28, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
went nice and easy, met up with brian after like 3.25 and ran with him for a while, caught up on stuff, it was good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | AdReNaLiNe ates |