View Workout (Coach Fortney)
B R O O K H I L L L O O P
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
We did the Brookhill loop today at practice going through Landsdown first, staying at 7:50 pace for the duration. good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 41:00 | 7:53 / Mile | Easy | Asics Nimbus 12 Orange |