View Workout (Mike Curry)
Hard run through upper loop and woods, then did 2 laps hard in lane 9 ( aka grass) in 3:00 (2:38 800m)
April 4, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:40 | 6:44 / Mile | Nike Air Pegasus 27+ (Blue and white) |