View Workout (Patrick Meyers)
(Untitled)
April 4, 2011 (Morning)
Exercise Type: Run
Comments:
5, 5, 5, 3, 3, 3, 3, 5 in 80, 79, 75, 44, 46, 44, 44, 75. really felt it on the last one. rest was 5min after 500s, 4min after 300s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Inspire 2 |