April 5, 2011 (Morning)
Exercise Type: Run
Weather: 50 sunny/beautiful
Comments:
went out this morning for a recovery run of 6 miles on the green belt. a beautiful morning just to be out. awesome morning. the run was'nt so pretty, but worth it just to be out. kept it very very ez, just under 9 mins. mile
9am
48/sunny/slight wind
178
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 52:55 | 8:49 / Mile | Easy |