View Workout (Miri mondeja)
track work out
April 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 25:56 | |||
| 800.0 Meters | Warmup | |||
| 1.1 Miles | 6:30 | 5:54 / Mile | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | ||
| 1.0 Miles | 6:38 | 6:38 / Mile | ||
| 1200.0 Meters | 4:50 | 6:28 / Mile | ||
| 800.0 Meters | 3:11 | 6:24 / Mile | ||
| 400.0 Meters | 1:36 | 6:26 / Mile | ||
| 400.0 Meters | 1:37 | 6:30 / Mile | ||
| 800.0 Meters | Cooldown |