View Workout (Alexander Waldt)
Recovery
April 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did an easy run and strides during study hall before practice. Little tired at the start, but actually felt better after strides. Last one in 14.0. Ran another 20 min or so with Dave after. Dual meet tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 44:40 | |||
| 5.65 Miles | 43:40 | 7:43 / Mile | Asics GT-2160 | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed | |
| 400.0 Meters | Recovery |