View Workout (lawrence smith)
Gym and back
November 29, 2008 (Morning)
Exercise Type: Run
Comments:
Wearing back of knee strap ran from shower speedbump to gym and after my workout back. No discomfort running with the smaller support as opposed to the big J brace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 12:00 | 23:59 / Mile |