View Workout (Micah Aldrich)
Tempo
April 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 50 windy
Comments:
We did a 6 mile tempo on the airport to small water loop. The first 4.5 miles felt super easy, but then the wind was a little tough on the last couple. We ran a decent pace overall, but I have definitely had a lot more impressive tempos than this one. Mile splits were 5:42 5:39 5:21 5:27 5:25 5:25 for 33:02. 4x200 afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:04:36 | |||
| 9.5 Miles | 55:40 | 5:51 / Mile | Puma Faas 300 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Puma Faas 300 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Puma Faas 300 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Puma Faas 300 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Puma Faas 300 | |
| 1.0 Miles | 6:49 | 6:49 / Mile | Cooldown | Puma Faas 300 |