View Workout (Julia Heller)
(Untitled)
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
He told me this was just the tip of the iceberg.
Then I had a workout.
It didn't go very well...I was two seconds off my time for all of them but I dropped a few seconds for the last one which was good.
All out 300 felt really good.
Looooooooooooooong cooldown.
Til tomorrow,
Jules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 50:56 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 950.0 Meters | 4:00 | 6:46 / Mile | ||
| 950.0 Meters | 4:00 | 6:46 / Mile | ||
| 950.0 Meters | 4:00 | 6:46 / Mile | ||
| 950.0 Meters | 4:00 | 6:46 / Mile | ||
| 300.0 Meters | 1:02 | 5:32 / Mile | ||
| 2.5 Miles | 23:54 | 9:33 / Mile | Cooldown |