View Workout (Kaleb Keyserling)
3 mile tempo after plane ride
April 3, 2011 (Morning)
Exercise Type: Run
Comments:
Wasn't a great workout. Ran around 17:30 for the 3 miles. I forget the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1150 |