View Workout (Sean O'Leary)
Long Run
November 29, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Nice run, first 15 minutes were a little slow and lethargic but after that was just floating along. Home to cj and a bit of campgrounds but turned back early because a pack of bucks was walking through campgrounds and I do not want to get trampled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:08:40 | 7:27 / Mile | Adrenaline GTS 8 #4 |