View Workout (Brian Gross)
Good Run
November 29, 2008 (Morning)
Exercise Type: Run
Weather: 40 with slight wind... pretty nice
Comments:
Good run..Finished with plenty in the tank. Really pushed up the hills in wentzville and ran in shorts.. lil cold but made me work harder I think. Trying to enjoy some of the shorter long runs before the big boys come in......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:06 | 7:18 / Mile | Adidas Formation - adiwear |