View Workout (Morgan Simon)
run to soccer
March 30, 2011 (Morning)
Exercise Type: Run
Comments:
mile warm-up plus 20 minutes of hill repeats, met Andy at the track, half mile chatting, watched his team warm-up.. then more hills sounded boring. 5x800 avg. 2:44, 400 rest between. jog home cool down w/ stretching and lunges
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:25:00 | 10:00 / Mile | Speed | Saucony C2 |