View Workout (Morgan Simon)
Course Recon
April 1, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Practiced the time trial route and then the hills section of stage 2 three times over. Maybe a bit much, but I think it payed off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.0 Miles | 1:40:00 | 3:34 / Mile | Hills |