View Workout (Morgan Simon)
recovery run
April 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt like a wimp for not riding, but a mile in I could feel my legs and decided to take 2 miles off the total.
Joe Friel says the hard days must be brutal and the easy days, painfully easy.
Prep for tomorrow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Saucony C2 |