View Workout (Morgan Simon)
easing in still...
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
still shot for easier pace as the legs aren't quite 100% after the weekend... coming weekend has multiple races, but will be used for preparation for Tour of Walla Walla.
Goal for the day is 2.5 hours at 80% LTHR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:34:00 | 7:50 / Mile | Easy | Saucony C2 |