View Workout (Morgan Simon)
lap swim
April 5, 2011 (Night)
Exercise Type: Swim
Comments:
finished run, pounded a quinoa almond meal cake w/ walnut butter and a smoothie. Stretched... and hit the pool.
Can't remember the last time I was here, but felt dang strong in the water. Then 3 laps before my distance goal the hammys threatened to seize up. Took it easier but finished.
Jogged home + stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 1:05:00 | 1:05:00 / Mile | Steady State |