View Workout (Joe Heebner)
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April 5, 2011 (Afternoon)
Exercise Type: Bike
Weather: Veale
Comments:
Biked for an hour in the cardio room because I could feel my foot yesterday and I also am out of it aerobically. Felt okay until after it was over. Warmup 5 minutes on level 8, then to level 10 until 48 minutes, 11 til 54, 12 til 57, 13 til 58:30, and 14 to the finish (gray bike). Listened to an intense mix of Asking Alexandria, Metallica, All That Remains, and As Blood Runs Black. When I was done, my right quad was absolutely shot, and Ben pointed out that my right knee was swollen. Spectacular news indeed. I'm headed to the trainer tomorrow instead of running, something that scares me (high school instilled in me a fear of going to the trainers) but it's time to admit I have a problem. Hopefully I can still do something to get myself back and salvage next year.
Sleep: 12.25 hrs
RHR: 52
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.2 Miles | 1:00:00 | 2:42 / Mile | 170 | 197 | Cruise |