View Workout (Ben Alexander)
Distance Run
November 28, 2008 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Run on treadmill. Felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:03 | 7:45 / Mile | 178 | 193 | Brooks Trail Runners |