View Workout (Len Epstein)
Easy recovery run
November 29, 2008 (Morning)
Exercise Type: Run
Weather: 48 °F / 9 °C Scattered Clouds
Comments:
This was my first run since the race on Thursday. I did not want to overdo it by running too far and getting injured. Everything seemed OK and there were no apparent problems. I was a little shaky at the start but everything worked out.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.92 Miles | 39:56 | 10:11 / Mile | 130 | 150 | Pegasus 2007 |