View Workout (Derek Poirier)
easy 4
April 5, 2011 (Afternoon)
Exercise Type: Run
Weather: rainy, cool
Comments:
Nice little run, felt very good, nicely recovered from the 15 on Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 34:05 | 8:06 / Mile | 144 | Easy | Miz Nirvana 6 |