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Willamette Path AT w/Jeff

March 30, 2011 (Afternoon)

Exercise Type: Run

Comments:
Pretty good run. Tried to keep it easy w/Jeff early, and at a mile before VRC I went on my own tempo and had a nice cut-down:

high 5:50s
high 5:40s
high 5:30s

Then looped back to run with Jeff. His initial tempo was a bit slow but we got him sub 7 for his 3rd mile. He really dragged on his cooldown, so I kept going on my own, not feeling like running >8min pace.